Thriving Through The Winter

Winters are always tough here in Canada where snow, darkness and seasonal depression are often paired with social isolation. At the beginning of we 2023 we wished to change that, offering a new program that allows for a small group of people to meet on a weekly basis with the intention of creating space for creativity and vulnerability.

Each person was given an opportunity to share their experience, contemplating and expressing personal goals and challenges and feel held and supported in a small group of caring humans. The program moved through an arch of creative exploration and empowerment, diving into the inner critic, the art of surrender and the channeling of energy through creative expression. Each week we explored a new practice, moving through collage, improv theatre, musical improvisation, breath-work, self-care massage and even scent therapy. Each person was welcome to bring and share a practice that helps them thrive through the winter.

The course culminated in a spring graduation event called “DreamSeeds” which was organized by all of the members of the group who crafted a magical evening of activities, games and creative expression. The event was a huge success and allowed each member to play an active part in their own spring blossoming, inspiring others through their work and their commitment.

Thank you to everyone who chose to thrive this winter, we are so excited to see all the creative fruits it will bear the rest of the year.